About Me

As a dedicated mental health professional, I am passionate about helping individuals navigate their emotional well-being. Whether you're struggling with depression, anxiety, or other mental health concerns, my approach ensures personalized care. I specialise in two powerful therapeutic modalities tailored to meet your needs: - EFAPO (Psycho-dynamic Therapy): EFAPO stands out for its deep-rooted exploration of unconscious processes and childhood experiences. By going into these underlying factors, EFAPO helps uncover and resolve longstanding psychological issues. This approach promotes high self-esteem and sustainable emotional growth. - IPT (Interpersonal Therapy) for Depression: IPT is structured, time-limited (16 sessions only!), and evidence-based, making it effective in reducing depressive symptoms and preventing relapse. IPT equips individuals with practical skills to navigate and improve social adjustments by enhancing interpersonal relationships and communication patterns. By integrating these two complementary therapeutic approaches, I provide a comprehensive and tailored path toward healing and personal growth. We can work together to address your unique challenges, foster resilience, and empower you to lead a more fulfilling and emotionally balanced life.