DBT (Dialectical Behavior Therapy)

Dialectical Behaviour Therapy (DBT) is a structured therapy approach designed to help manage intense emotions and improve relationships.

DBT helps manage intense emotions and improve relationships. It combines acceptance and change strategies, making DBT therapy especially useful for emotional regulation and interpersonal difficulties.

Therapy focuses on building skills in emotional regulation, distress tolerance, and communication. DBT therapy helps you handle strong emotions without becoming overwhelmed and respond to situations more effectively.