Specialised support for your mental well-being
Explore the challenges we help with and the evidence-based approaches our licensed specialists use to support you.
Our Specialties
Whether you're looking for support with stress, anxiety, relationship difficulties, burnout, or other personal challenges, our licensed specialists are here to help. Using a range of evidence-based and integrative therapeutic approaches, they provide support tailored to your needs, preferences, and goals.
Self-confidence issues
Self-confidence therapy helps you overcome self-doubt, build self-trust, and feel more comfortable expressing yourself. Low self-confidence can affect decision…
Personality Disorders
Personality disorder therapy focuses on understanding long-standing patterns in behaviour, emotions, and relationships, helping you create more stable ways of…
Art therapy
Art therapy is a creative therapy approach that helps you express emotions through visual and artistic processes, especially when words feel limited. Art thera…
Addiction
Addiction therapy helps you understand patterns of behaviour or substance use and regain control through structured emotional and psychological support. Addict…
Relational issues
Relationship therapy helps you understand patterns, improve communication, and rebuild emotional connection in personal or romantic relationships. Relationship…
Performance anxiety
Performance anxiety therapy helps you manage pressure in situations where you feel evaluated, such as presentations, exams, or important conversations. Fear of…
Psycho-Organic Analysis
Psycho-organic analysis focuses on the connection between emotional experiences and how they are expressed in the body. This approach connects emotional experi…
Hypnotherapy / Hypnosis
Hypnotherapy uses guided relaxation and focused attention to help access deeper mental patterns and support behavioural change. Hypnotherapy uses guided relaxa…
Biodecoding
Bio decoding therapy explores the connection between emotional experiences and physical symptoms, focusing on how unresolved emotions may affect the body. Bio…
Adjustment Disorders
Adjustment disorder therapy supports you in coping with life changes, helping you regain emotional balance during transitions and periods of uncertainty. Diffi…
Parenting
Parenting therapy supports you in managing everyday parenting challenges, improving communication, and building a more stable relationship with your child or t…
Solution-focused therapy
Solution-focused therapy focuses on goals and practical steps forward rather than analysing past problems in depth. Solution-focused therapy concentrates on so…
IPT (Interpersonal Therapy)
Interpersonal Therapy (IPT) focuses on how your relationships and social interactions affect your emotional wellbeing. IPT focuses on how relationships affect…
Body Image Issues
Body image therapy focuses on improving how you see and relate to your body, reducing negative self-perception and internal pressure. Body image concerns invol…
Depression
Depression therapy helps you understand low mood, loss of motivation, and emotional disconnection, supporting you in gradually rebuilding stability and engagem…
Mindfulness-based therapy
Mindfulness-based therapy helps you develop awareness of the present moment, reducing stress and automatic reactions. This approach builds awareness of thought…
Trauma
Trauma therapy helps you process difficult or overwhelming experiences at a safe pace, reducing their impact on your emotions, body, relationships, and daily l…
Borderline personality
Borderline personality therapy focuses on managing intense emotions and improving relationship stability. This involves intense emotional reactions, unstable r…
Anger management
Anger management therapy helps you understand emotional triggers and develop better ways to respond rather than react. Difficulty managing anger can lead to im…
Burnout
Burnout therapy helps you recover from chronic stress, rebuild energy, and restore balance in your daily life. Burnout results from prolonged stress, especiall…
Sexual issues
Therapy for sexual issues provides a confidential space to explore concerns around intimacy, desire, confidence, communication, and the emotional factors affec…
Gender issues
Gender identity therapy provides a supportive space to explore identity, expression, and the emotional challenges that can come with social or cultural expecta…
CBT (Cognitive Behavioral Therapy)
Cognitive Behavioural Therapy (CBT) is a structured therapy approach that helps you understand how your thoughts affect your emotions and behaviours. CBT focus…
Life Transitions
Life transitions therapy helps you manage major changes such as relocation, career shifts, or relationship changes, supporting you in adapting with clarity and…
CETA (Common Elements Treatment Approach)
CETA therapy is a flexible approach that combines different therapeutic techniques to address multiple mental health challenges. CETA is a flexible approach th…
Existential questions
Existential therapy helps you explore deeper questions about meaning, identity, and direction, especially during periods of uncertainty or change. Questions ab…
Chronic stress / illness
Therapy for chronic stress and illness supports you in managing the emotional impact of ongoing pressure, health challenges, uncertainty, and changes in daily…
Communication & Boundaries
Therapy for communication and boundaries helps you express your needs more clearly, manage conflict, and create healthier limits in relationships. Difficulty c…
Couples' therapy
Couples therapy focuses on improving communication, resolving conflict, and strengthening emotional connection between partners. Couples therapy focuses on the…
Cultural Adaptation / Expat Life
Therapy for expats and cultural adjustment helps you manage the emotional challenges of living abroad, adapting to a new culture, and maintaining a sense of id…
CBT-E (Enhanced Cognitive Behavioral Therapy for Eating Disorders)
CBT-E is a specialized therapy for eating disorders that focuses on patterns related to food, control, and body image. CBT-E is a specialized form of CBT desig…
Divorce - Intervention for Parents and Children
Divorce therapy supports both parents and children through emotional transitions, helping maintain stability, communication, and healthy family dynamics during…
Eating Disorders
Eating disorder therapy focuses on the relationship between food, control, and emotions, helping you rebuild healthier patterns and coping strategies. Eating d…
EFT (Emotionally Focused Therapy)
Emotionally Focused Therapy (EFT) is a relationship-focused therapy that helps strengthen emotional connection and trust between partners. EFT focuses on emoti…
Emotional Regulation
Emotional regulation therapy helps you understand and manage intense or unpredictable emotions, improving stability in daily life and relationships. Difficulty…
Phobias
Phobia therapy helps you understand and reduce intense fear responses toward specific situations or objects. Phobias are intense fears of specific situations o…
Identity & Self-discovery
Identity therapy helps you explore who you are, what matters to you, and how to move forward with greater clarity and confidence. Exploring identity can bring…
Integrative therapy
Integrative therapy combines different therapeutic methods to create a personalised approach based on your needs and goals. Integrative therapy combines multip…
Career
Career therapy helps you manage work-related stress, difficult decisions, uncertainty, and questions about your professional direction. Career difficulties can…
Mood swings
Therapy for mood swings helps you understand frequent or intense emotional changes, identify triggers, and build more stable ways of responding. Mood swings in…
Compassionate Inquiry
Compassionate Inquiry is a therapy approach that explores the deeper emotional roots behind behaviours and reactions. Compassionate Inquiry focuses on understa…
NET (Narrative Exposure Therapy)
Narrative Exposure Therapy (NET) helps you process trauma by organising life experiences into a structured narrative. NET is used primarily for trauma, especia…
OCD (Obsessive-Compulsive Disorder)
OCD therapy helps you manage intrusive thoughts and compulsive behaviours, reducing their impact on your daily life. OCD involves intrusive thoughts that feel…
Sleeping disorder
Sleep therapy helps you understand the thoughts, stress, and habits that may be affecting your sleep, supporting healthier and more consistent sleep patterns.…
Stress and anxiety
Online stress and anxiety therapy helps you manage constant worry, pressure, overthinking, and physical tension, supporting you in feeling calmer and more in c…
DBT (Dialectical Behavior Therapy)
Dialectical Behaviour Therapy (DBT) is a structured therapy approach designed to help manage intense emotions and improve relationships. DBT helps manage inten…
Loss and grief
Grief therapy supports you through loss, helping you process emotions and adjust to life changes at your own pace. Grief follows the loss of someone or somethi…
Binging behaviour
Therapy for bingeing behaviour focuses on understanding emotional triggers and rebuilding control over impulses. Bingeing involves repeated episodes of excessi…
Perfectionism
Perfectionism therapy helps you manage high expectations, reduce self-criticism, and develop a more balanced approach to performance and achievement. Perfectio…
ADHD / ADD
ADHD / ADD Therapy Online - Support for Focus, Organization and Daily Life ADHD / ADD therapy can help you better understand how attention, focus, organization…
Loneliness & Social anxiety
Online therapy for loneliness and social anxiety helps you understand feelings of isolation, fear of judgment, and discomfort in social situations, supporting…
Compulsive Behavior
Compulsive behaviour therapy helps you understand repetitive urges or behaviours that feel difficult to control and develop healthier ways of responding to the…
Play therapy
Play therapy helps children express emotions and process experiences through play, in a way that matches their developmental stage. Play therapy helps children…
Anxiety
Anxiety Therapy Online – Support for Worry, Overthinking and Daily Stress Anxiety therapy can help you better understand persistent worry, overthinking and phy…
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR therapy is a structured approach used to help process trauma and distressing experiences that continue to affect your daily life. EMDR is used primarily f…
Holistic Approach
Holistic therapy focuses on the connection between mental, physical, and emotional wellbeing, addressing multiple aspects of your life. A holistic approach loo…
IFS (Internal Family Systems)
Internal Family Systems (IFS) therapy helps you understand different parts of your inner world and how they influence your thoughts, emotions, and behaviours.…
Panic attacks
Panic attack therapy helps you understand sudden episodes of intense fear and learn how to manage both the physical and emotional symptoms. Panic attacks are s…
Schema therapy
Schema therapy focuses on long-standing patterns developed early in life that continue to influence thoughts, emotions, and relationships. Schema therapy ident…
Teen & youth support
Teen therapy provides young people with a supportive space to understand emotions, manage stress, build confidence, and navigate changes in school, family, fri…
Psychodynamic therapy
Psychodynamic therapy focuses on how past experiences and unconscious patterns influence current behaviour and relationships. Psychodynamic therapy explores un…
Somatic / Body-Oriented Therapy
Somatic therapy focuses on how stress and emotions are experienced in the body, not just in thoughts. Somatic therapy works with the body to release stored str…
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