Somatic / Body-Oriented Therapy

Somatic therapy focuses on how stress and emotions are experienced in the body, not just in thoughts.

Somatic therapy works with the body to release stored stress and trauma. Somatic therapy is widely used for trauma, stress, and emotional regulation.

Therapy helps you become aware of physical sensations and release stored tension. By working through the body, somatic therapy can reduce stress, improve regulation, and address experiences that are difficult to access through words alone.