NET (Narrative Exposure Therapy)

Narrative Exposure Therapy (NET) helps you process trauma by organising life experiences into a structured narrative.

NET is used primarily for trauma, especially when there are multiple or complex experiences. Narrative Exposure Therapy focuses on organising your life story in a structured way.

Therapy helps place difficult experiences within a broader narrative, reducing fragmentation and confusion. NET therapy allows memories to be processed more coherently and with less emotional intensity.